(12) - Week Daily Nutrition & Exercise Journal
B Fit 4 Life Fitness Products
These are products we use for our Fitness Lifestyle! If interested, please click the links for more information!
Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.
Order and Purchase these superior health and fitness products directly from the AdvoCare Website by clicking the links to the right. For more information click the link below:
This is the best way to track your nutrition and workouts. This is by far the best book out there for training!! Beyond the pages of information and motivation, the Daily Journal helps motivate exercise and nutritional adherence.
-An Exercise Page to list all your sets, reps, and workouts.
-A Nutrition Page to list all the food intake each day, from when you wake up, to when you go to bed!
-A Food Exchange List of foods listed with Calories, Protein, Carbs, and Fat.
Plus much much more!!
Cost: $24 per Book, with $5 Shipping & Handling
-Receive 10% off for Personal Training Clients!!
Personal Training Clients
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